Body Image

Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses:

• What you believe about your own appearance (including your memories, assumptions, and generalizations).
• How you feel about your body, including your height, shape, and weight.
• How you sense and control your body as you move.  How you feel in your body, not just about your body.

Negative Body Image

• A distorted perception of your shape--you perceive parts of your body unlike they really are.
• You are convinced that only other people are attractive and that your body size or shape is a sign of personal failure.
• You feel ashamed, self-conscious, and anxious about your body.
• You feel uncomfortable and awkward in your body.

Positive Body Image

• A clear, true perception of your shape--you see the various parts of your body as they really are.
• You celebrate and appreciate your natural body shape and you understand that a person’s physical appearance says very little about their character and value as a person.
• You feel proud and accepting of your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.
• You feel comfortable and confident in your body.