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Nutrigenomics To Lose Weight & Be Healthy
There are countless eating plans and diets out there begging you to take their advice and promising significant results. Whilst the amount of information that can be accessed online today is a very useful thing, it is important to be mindful that wh...
May 03, 2017Are You Eating The Right Food For Your DNA?
Access to healthcare is one of the most important issues facing the human race today. RingMD is working hard to improve it, but we can't do it alone. Simply sharing this post using the social media buttons on the left-hand side will make a big diff...
May 03, 2017Is Dairy Bad For You? How Can You Find Out?
Much to the chagrin of the world’s dairy industries, scientists keep publishing more and more evidence regarding the consequences of dairy consumption. A 2014 study of Swedish men and women published in the British Medical Journal (BMJ), revealed that d...
May 03, 2017The Effects Of Caffeine On Your Heart And Other Organs
Caffeine is a compound primarily found in coffee but it is also present in lesser amounts in tea and certain sports drinks. The average adult intake of caffeine daily around the world is about 300mg, which is equivalent to about 2 cups of black coffee. ...
May 03, 2017How much does therapy or counseling cost?
About one in ten Americans reports being depressed. While the proportion is alarmingly high, the United States is not unique in having a population burdened by mental health — it's a truly global issue. The taboo in reaching out for help to improve...
Apr 30, 20178 Common Health Mistakes & Myths
Even if you are doing your best to maintain a healthy diet, it is generally very difficult to know everything there is to know about proper nutrition. Despite your good intentions, you could end up doing things which could lead to opposing results. Wit...
Apr 29, 2017What Are Epigenetics & Nutrigenetics?
Our genes do not change and they dictate our destiny - how we look and the state of our health. That's what we were taught in high school biology and that's what I was taught in medical school a decade ago. But a decade is a long time in the research com...
Apr 29, 2017Nutrigenomics, Epigenetic Medicine & Building a Therapy Alliance: An Interview
Working closely with our community of health experts from over 30 countries, we've been constantly inspired by their dedication to their fields, unique approaches to therapy, and curiosity in exploring new methods that will help people feel better. ...
Apr 27, 2017Define Your Personal Brand
“Your brand is a gateway to your true work. You know you are here to do something – to create something or help others in some way. The question is, how can you set up your life and work so that you can do it? The answer lies in your brand. When you ...
Apr 26, 2017Why Food Quality Is More Important Than Quantity
As you go about your healthy eating or weight-loss plan, one big thing that you’ll need to be thinking about is food quality over food quantity. A common mistake is placing all the focus on hitting daily calorie targets without thinking about the types of...
Apr 26, 2017What Foods & Fats to Eat to Lose Weight
Did you know that eating more fat can help you lose weight? Nutrition consists of three main macronutrient groups: carbohydrates, protein and fats. Completely omitting one of these groups from a person’s diet should never be the case if you are aimi...
Apr 25, 2017How to keep your healthy eating plan in check when eating out
Making healthy eating and dining choices can be tough, especially for busy parents and professionals. These tips should help you eat well and feel good — no matter where you eat. --- Access to healthcare is one of the most important issues fa...
Apr 25, 20175 Tips On How to Shop For a Healthier Lifestyle
If you’re looking to experience weight loss results or simply want to boost your overall health, one of the best decisions you can make is to only keep healthy foods in the house. Here are five steps that can help you and your family shop for a healt...
Apr 25, 2017The Best and Worst Diets: Crash Dieting Is Not Worth It
Crash diets are one of the most detrimental things you could do if you want to see long-term results. Yet, because of flashy marketing full of empty promises, people who want to lose weight make this easy mistake over and over again. They all promis...
Apr 25, 20175 Exercises You Can Do Without Equipment
There is absolutely nothing wrong with going to the gym. But, if you can't, it shouldn't be used as an excuse. Here are 5 exercises you can do without equipment to jump start your exercise routine. Doing your workout at home offers a number of clear advan...
Apr 22, 2017Common Workout Mistakes People Make When Training
There are some serious workout mistakes that everyone who’s trying to get their body in shape, improve cardiovascular fitness and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progres...
Apr 22, 2017Why Stress Management Is Important
Everyone faces threats to their status quo from time to time. Sometimes, these changes appear to demand more from a person than the resources that the person thinks are available to him or her. The person must be able to adapt to the new situation in o...
Apr 22, 2017What Defines Mental Health Versus Mental Illness?
Mental health is a hot topic that has been gaining blooming attention in the past decades thanks to the increased awareness via media exposure, research publications, acknowledgment by various medical and educational institutions, and improved accessib...
Apr 21, 2017Trauma Reduction & Treatment Protocol for Remote EMDR Treatment
For patients dealing with distressing and traumatic events, traveling to their therapist’s office for counseling may not be a viable option. For people who do not want to leave the safety or convenience of their private and isolated setting, video and on...
Feb 23, 20177 Reasons Why You Should Practice Telemedicine
Doctors and wellness professionals the world over are starting to offer their expertise and services online. We’ve compiled a list of some of the most popular reasons the health professionals in our network are providing virtual consultations (a patient ...
Feb 15, 2017