Blog

Allergic Rhinitis? Hay Fever? What Am I Allergic To?

Sick and tired of allergies ruining your day? Had enough of sneezing, being congested, and having swollen, itchy eyes? Always asking yourself: "What am I allergic to?" Read this brief overview explaining allergies and what you can do to combat them. We're...

Sparring With Sinusitis: How To Handle The Pressure

Pressure and pain in your face? You could have a sinus infection. Here's what to look out for, what certain symptoms may mean, and what you can do about them. We hope to equip you with the tools to get better on your own, but we also want to ensure you kn...

Singapore Engineers Work Through Night To Put Doctor In Your Pocket

While you were asleep, our engineers were working tirelessly in Chinatown to put a doctor in your pocket. Now, when you’re feeling sick or need medical advice, you can get it quickly wherever you are

The Influence Of Influenza: Fighting The Flu

Are you feeling awful all of a sudden? Out of nowhere, you have a fever and aches all over? If you answered yes to these questions, you might have the flu. Read on to learn more about the influence of influenza, how fighting the flu can make you feel bett...

Sore Throat? Tips For Soothing This Timeless Trouble.

You know what it feels like. An awful pain or irritation of your throat. It usually feels even worse when you swallow. Why you? Why now? Read on to learn more about your sore throat, what it may mean for you, how to prevent it from happening again, and wh...

Your Stomach Ache Might Not Be Just A Stomach Ache

Stomach ache? Are you sure? We can be too quick to call any abdominal pain a "stomach ache." It's important to understand what's actually going on inside your belly. This post serves a general overview of common conditions that involve stomach ache and wh...

Menstrual Cramps As Painful As A Heart Attack? This Cannot, And Must Not, Be Ignored.

Period pain got you down? The menstrual cycle is a regular part of life as a female, but the pain that can come from it is anything but regular. Society is often quick to devalue the debilitating pain associated with dysmenorrhea (menstrual cramps). You h...

Managing Migraines: What You Need To Know

Migraines affect roughly 1 in 7 people throughout the world, making it one of the world's most common diseases. The World Health Organization classifies migraines as one of the most disabling illnesses. So why do people not take them more seriously? Let's...

3 Main Approaches For Dealing with PTSD

Think you might be suffering from PTSD? Below we identify and explain the three prominent cognitive behavioral therapy (CBT) techniques you should explore: cognitive processing therapy, prolonged exposure, and eye movement desensitization and reprocessing...

Don't React, Respond! How These 3 Words Can Do Wonders For Your Mental Health

Dr. Bira emphasizes the importance of responding versus reacting to the world around you. Reactions occur automatically, and almost instantaneously, but if you develop an awareness of how you react, you can mold your reactions into ideal responses that he...

Expat Guilt

The guilt of being away from family and friends back home is something that is not often associated with expat life. However, this guilt is normal and completely understandable. It can lead to large amounts of stress and anxiety. This blog post touches on...

Destigmatizing Mental Health

Why is there a stigma around dealing with mental health? As Dr. Bira explains, when we break a limb no one is shocked by the need to get treatment, yet when we are dealing with mental health issues people aren't allowed to receive a similar sort of direct...

Workplace Stress Or Misguided Ambition?

Do you feel trapped by other people's expectations? Are you in a position that isn't really for you? We often get stuck by trying to live up to other people's ideas of success. We pursue achievement without really thinking about what we want to achieve. R...

Key Questions To Determine If A Therapist Is A Good Match

Struggling to find a good match with a therapist? It's critical to your progress that you find someone who makes you feel comfortable and pushes you to grow. This article will give you the tools and framework necessary to find a therapist who is a good ma...

The Truth About Psychotherapy and What You Need To Know About It.

What does psychotherapy mean to you? There are many misconceptions and stigmas surrounding therapy and mental health in general. This article will provide you with a better understanding of this therapy and how it can help you, even if you don't think you...

Goal Setting Your Way To Wellness

Most people don't ask themselves what they truly want in life. Consistent goal setting could be exactly what you need to start living the life you want. People often have healthy and ambitious thoughts, but struggle to turn them into reality. If you're ti...

Is Work-Life Balance Outdated?

In with the new and out with the old! Psychotherapist Noah Mugenyi explains why "work-life rhythm" is what we should be aiming for, not work-life balance. Read on to understand how Noah's perspective can help you with stress management and improve your re...

Unlocking Your Full Potential Through Therapy – Meet Ismene Cole

Therapy could be the tool you need to help yourself truly shine. No matter whether you're dealing with severe depression or stress management for workplace stress, therapy empowers you to overcome the challenges in front of you. Ismene Cole explains how y...

4 Mental Health Tips For Young Professionals

The first time you enter the workplace is challenging. The professional world is a significant lifestyle change from your flexible school timetable. You are juggling a lot – the desire to prove yourself in a professional environment, your well-being and y...

4 Tips For Staying Calm When Your Baby Cries Through The Night

Being a parent to a newborn baby is a 24/7 commitment. You are never off the clock. It's important to develop a plan for coping with such a challenging and important journey to avoid the baby blues. Below I'll share some tips and tricks that will hopefull...